Manotick Personal Trainer
Blair Wilson

Live better, longer with private personal strength training
Real results in just two 30-min sessions per week

Stronger, Healthier—in Less Time

Tired of all-or-nothing workout plans or overcrowded fitness classes? At Manotick Personal Training, we take a smarter approach. Our safe, effective system delivers real results in just one hour per week—without the risk of injury that comes with traditional training methods. With a Strength for Health focus, we help you build muscle, boost metabolism, and improve longevity, so all of your years are healthy years. Ready to experience a better way to train?

  • EFFICIENT

    30 MINUTES, TWICE PER WEEK IS ALL YOU NEED

  • EVIDENCE BASED

    METHOD IS BASED ON PEER-REVIEWED SCIENTIFIC RESEARCH

  • EXPERT TRAINER

    EDUCATED IN THE LATEST EXERCISE SCIENCE

Meet your new personal trainer

Blair’s unique approach to personal training combines cutting-edge technology with evidence-based techniques to ensure every movement is tailored specifically to you. No more guesswork or wasted time—just precise, scientifically proven methods that deliver safe, measurable results. Plus, you’ll train in a private, distraction-free environment, so you can focus on what really matters: getting stronger, healthier, and feeling your best.

If you're ready for real results without the endless time commitment of traditional workouts, Blair is here to help. Experience a smarter, more efficient way to train—personalized just for you.

  • ★★★★★

    “I've been training with Blair for many months now and have been extremely impressed with his individual approach to building and maintaining strength. I am in my 60's and Blair's laser focused attention to correct form and keeping me injury free does not go unnoticed. Blair has a motivating approach that ensures every workout is a great workout. Respectful and knowledgeable, I highly recommend Blair as your personal trainer.”

    —Rod Matheson

  • ★★★★★

    “I highly recommend especially value Blair's qualifications and expertise in knowing what is best for myself, updating my program and keeping me on track.
    The workout experience is fantastic, friendly, enjoyable and the 30 minutes goes by quickly. I have had nothing but good experiences and definitely recommend to my friends and family.
    Thank you Blair!!”

    —Alan Hamilton

  • ★★★★★

    “Blair is a true professional, very thorough about scoping out your abilities, needs and limitations and working and pushing you to meet them.”

    —Bill McCarthy

  • ★★★★★

    “Approaching the 20 session mark with Blair. I really enjoy the workouts. More importantly I am seeing results.”

    —Patrick O’Leary

  • ★★★★★

    “Exceptional strength training, excellent equipment and a true one on one experience.”

    —Ian Hodgins

Ready to Transform Your Fitness?

Don’t waste time. Effective strength training takes just minutes per week, not hours.